Have you read articles that state that drinking coffee can help you lose weight and wondered if it was true. Perhaps you drink coffee every day and wonder why you are not shedding those pounds. When it comes down to it, the truth about drinking coffee and weight loss actually lie in not the coffee itself, but rather the caffeine that coffee contains.
It seems that there are numerous studies about the effects of caffeine on the body and every other day you might hear that caffeine is good for you and then you hear that it is not. Let’s take a closer look at what caffeine does to your body and whether or not it truly can help you lose weight.
Studies on Caffeine and Diet
There have been more than 19000 studies conducted that examine the different benefits of ingesting caffeine. According to the majority of these studies it has been found that ingesting caffeine is mostly beneficially. Generally speaking, there are only certain groups of people, such as pregnant women and those who have heart disease, who are warned to avoid ingesting caffeine regularly.
This means that you do not have to give up your morning cup of joe, unless you are pregnant or you have some type of heart disease. This is especially true if you are attempting to lose weight quickly.
How Caffeine Can Help you Lose Weight
You have likely noticed that caffeine is often an ingredient in many diet pills and homemade fat burning snacks. In addition, you have also probably heard many experts state that you drink coffee or another type of caffeinated beverage in order to help lose weight. However, you may be wondering why and if caffeine can help you lose weight faster.
The short answer to these questions is yes, caffeine can aid in weight loss. There are two primary ways that caffeine can help you lose weight.
Caffeine Boosts Metabolism
Ingesting some type of caffeine will help jumpstart the process of lipolysis. Lipolysis occurs when the body releases free fatty acids to the blood stream. In other words, your body starts to break down stores of fat to turn it into energy. To put it simply, caffeine helps to slightly boost your metabolism, which in turn helps your body burn fat.
Caffeine Provides an Energy Boost
Caffeine is a stimulant. Ingesting coffee or other forms of caffeine can increase alertness and temporarily ward off drowsiness. This means that you will be able to perform tasks for longer periods of time.
This energy boost does not just help with mental tasks, but physical tasks as well including lifting weights or running. This means that a small dose of caffeine can provide you with the energy necessary to give it all during your workouts. This means that you will get results more quickly.
How Much Caffeine is Needed?
The amount of caffeine that is needed to help with weight loss varies from person to person. This is because different people react to the stimulant in different ways. Some people can drink a cup of coffee and have hours of energy, while others may drink cup after cup of coffee and see little to no effects.
If you do not typically drink or take a lot of caffeine, about 200 milligrams will typically produce noticeable effects. You can start with 100 mg and then increase the amount to 200 mg. If you are not seeing any effects you can increase the amount by 50 mg at a time.
There are various ways to get caffeine including from energy drinks, pills, tea, coffee, and different foods.
One of the problems with ingesting caffeine is that you do not know how much you are getting unless you take a pill or standardized liquid. Coffee has more caffeine that chocolate or tea, but different types of coffee have different levels. It is hard to determine how much caffeine is in a cup of coffee, but a good rule of thumb is that there is roughly 80 to 125 mg of caffeine per cup.
If you are planning to get caffeine through coffee, start with a single cup to see how you feel. You can drink extra when needed.
If you do not currently drink coffee or ingest caffeine in other ways, there is no need to start using it now. You can still lose weight and achieve your fitness goals without it.
However, if you are looking for a good way to jump-start your metabolism or simply need an energy boost for your workouts, drinking a cup of coffee, adding coffee to your protein shake, or taking a caffeine supplement is a good way to do it.
Published in conjunction with JSbeverage, a wholesale coffee supplier based in Kent.